LIFE IS MOVEMENT

Be smart, move and keep moving.

Welcome  —  

ABOUT PRACTICE

PHILOSOPHY

"I aspire to enlighten the fascination for one's own body

in order to discover power and beauty within

which brought me to share the power of movement

as a gateway to understanding health, and the body as a whole."

Movement per se has always been a big part of my life. The fascination of the human body brought me from studying nutritional science to being a sports instructor and lead me further to physical therapy. I'm in awe of the capabilities and complexity of the human body and love to share my knowledge to help individuals find (back to) their health and functional movement. 

Range of services and techniques: 

- Medical training therapy / preventive training / strength training

- Rehabilitation of acute and chronic symptoms of the musculoskeletal system of the spine, extremities & pelvic floor (conservative & operative).

- Manual therapy (Maitland, Cyriax)

- Kinesio Taping

- Acute and chronic pain therapy and management

- Ergonomics and workplace analysis
 

2017 - 2020

2016

2012 - 2016

2013

 

2020 - now

 

 

2017 -  now

2016 -  now

Education

University of Applied Science Vienna - Physiotherapy

Yoga Teacher Training India

University of Vienna - Nutritional Science

Sports Academy Austria - Fit Instructor

Work

Self-employed - Physiotherapy Krämer

Ortho- & Traumatology Wilhelminenspital

Gynecology Rudolfinerhaus

Instructor & Artist in Aerial Acrobatics

Self-employed Yoga Instructor

"The secret of change is to focus all of your energy not on fighting the old, but on building the new."

- Socrates

 

Physical Therapy

Your health insurance will partially cover the costs.

Other Services
Cannot be offset by your health insurance company.

CLASSICAL SESSION
PREVENTION & COACHING

45 min

75€

The therapy integrates a well-founded diagnosis, the treatment, and a mutual definition of your goals.

example of indications:

acute and chronic symptoms of the musculoskeletal system of the spine, extremities & pelvic floor; sport-specific training; sports injuries, performance enhancement; trauma, surgery, ...

45 min

75€

As a Movement Instructor, I always try to spread my knowledge in the best possible way. Sometimes, things get a little bit too individual to discuss in a group class or simply need more time. This is the perfect session for you if you are a mover, yogi, (aerial) acrobat, athlete, dancer or mover of any kind and want a deeper understanding of your body, individual training adaptions, and treatment.  This professional one-on-one session will help you to rediscover smooth movement and will generate a deeper understanding of your own body.

TELEREHABILITATION

Online Session

45 min

75€

A perfect follow up session to reevaluate your training and progress. Also, a great opportunity if you are not around but need physical therapy. The session will be held online.

ONLINE COACHING

Online Session

45 min

75€

Not able to make it to an actual appointment? Online coaching is a great opportunity to still check-in and get valuable input on movement quality and suitable exercises.

HOME VISIT
LECTURES & WORKSHOPS

45min

90€

example of indications:

post-op, immobility, cardiovascular & pulmonary problems, ergonomics & workplace analysis

individual duration

price on request

As an experienced Instructor & physiotherapist, I love to do workshops & lectures. Whether you are looking for an anatomy workshop for yoga-teacher-training, consultations on ergonomics in your company, or a workplace analysis - you are welcome to contact me with your wishes and ideas.

E-BOOK

Coming soon.
Injury Prevention for the Aerial Athlete

 
 

GET IN TOUCH

Vienna, Austria

- Donaustadtstraße 1, 1220

- Thaliastraße 31, 1160

Physiotherapy Krämer, Physiotherapie Krämer, Sportphysiotherapie, Orthopädie, Traumatologie, Gynäkologie

© 2020 by Nicola Krämer - Impressum

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